HYROX Engine at Mobilus: Build Cardio Capacity for Race Day
If strength gets you through a station, cardio gets you to the next one — and that’s exactly what HYROX Engine is designed to do.
Whether you're racing in HYROX Singapore for the first time or looking to shave minutes off your finish time, HYROX Engine builds the engine you need to go harder, longer, and smarter.
What Is HYROX Engine?
HYROX Engine is a cardio-focused training class that helps you improve:
Pacing and breathing under fatigue
Recovery between stations
Endurance across longer efforts
Mental toughness during sustained output
Each session focuses on race-style movements and running intervals, with structured intensity blocks that replicate what you'll experience in competition — minus the sleds.
You’ll run, row, ski, burpee, and move in repeatable patterns designed to improve your capacity, consistency, and control.
Sample HYROX Engine Class Format
Every 3 minutes for 45 minutes (5 rounds):
Minutes 1 - 3
SkiErg for 2 minutes
Rest for 1 minute
Minutes 4 - 6
Row for 2 minutes
Rest for 1 minute
Minutes 7 - 9
Bike or Run for 2 minutes
Rest for 1 minute
🔹Moderate to High Pace Parameters
Bike - 75 RPM to 85 RPM
Row - 26 S/M to 32 S/M
Ski - 36 S/M to 45 S/M
Run - 4:35/km to 6:30/km
Who Should Join HYROX Engine?
HYROX Beginners – Build your cardio base before adding intensity or load
Intermediate/Experienced Athletes – Improve aerobic output and pacing strategy
HYROX Singapore Racers – Practice race-day energy management
Anyone Who Wants to Breathe Less, Do More – Learn to move efficiently and stay strong throughout a full workout
Where & When Can You Join?
HYROX Engine classes run weekly Mobilus Chinatown and New Bahru.
Perfect for pairing with HYROX Complete or Power for a full training week.
Build the Engine. Run the Race.
You can’t out-lift poor cardio. And you can’t win HYROX without an engine that lasts.
Train your engine now — and race stronger later.
Book a HYROX Engine class at Mobilus today
💬 Not sure where to start? Ask us to help map out your HYROX Lab plan.