HYROX Training in Singapore —
Welcome to Mobilus HYROX Lab
Looking to train for HYROX in Singapore?
As an official HYROX Training Club - Mobilus HYROX Lab offers HYROX training programs, from foundational classes and power sessions to engine workouts and full race preparation for both beginners and competitive athletes.
Train in fully equipped facilities featuring sled-push lanes, SkiErgs, rowers, wall-ball stations, and more, across five locations: Clarke Quay, New Bahru, Labrador, East Coast and Choa Chu Kang.
Join us to take your HYROX performance to the next level.
How the season will look like
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Primary Goal
• Increase aerobic capacity
• Improve movement efficiecy
• Build maximal strength
• Learn/Refine station techniqueIntensity:
70-80% Easy -
Primary Goal
• Increase aerobic capacity
• Improve movement efficiency
• Build maximal strength
• Learn/Refine station techniqueIntensity:
70-80% Easy -
Primary Goal
• Everything starts looking like HYROX
• Volume high
• Intensity high
• Lots of compromised race situationsIntensity:
80-90% -
• This phase is about execution.
• You already have fitness.
• Now you're learning to race. -
The work is done, so let’s taper and see you at The Singapore Expo!
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Join Mobilus weekly track sessions powered by SilverG, starting 26 Sep.
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Focused strength work. Boost your explosive output for sled movements, farmer carries, burpee broad jumps, and more.
This program is designed to build the specific strength and power required for HYROX competition.
Through structured strength cycles, participants will enhance their speed-strength and explosive power, enabling them to move loads efficiently and with greater speed.
Expect targeted training for key HYROX movements such as sled pushes, sled pulls, and farmer's carries.
The focus is on improving the ability to generate force quickly, translating to better performance in high-intensity race environments.
HYROX Power is happening every Monday, 7pm
Tuesday, 7am, 12pm and 7pm
Saturday 10.00am,
at Mobilus New Bahru.
Every Tuesday, 7.30am, 12pm, 5.30pm, 6.30pm, 7.30pm at Mobilus East CoastEvery Tuesday, 7.30am, 12pm, 6.30pm, 7.30pm at Mobilus Labrador
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Endurance-focused. Improve your aerobic capacity for the cardio elements of HYROX: SkiErg, RowErg, and running intervals.
This class is designed to improve aerobic capacity, focusing on developing your lactate threshold and muscular endurance. Through a combination of interval training, Zone 2 work, and high-repetition movements, participants will increase their work rate and efficiency on key HYROX machines and movements.
Expect running, biking, rowing, and skiing, alongside high-rep exercises and long-distance efforts that challenge your ability to sustain performance over extended periods.
This program will help you build the endurance required for continuous, high-intensity efforts in HYROX competitions.
HYROX Engine is happening every
Wednesday, 8pm
Thursday, 7am, 12pm and 7pm
Friday, 7pm
Saturday, 11am,
at Mobilus New Bahru.
Every Thursday, 1pm - 2pm at Mobilus Clarke QuayEvery Thursday, 7.30am, 12pm, 6.30pm, 7.30pm at Mobilus Labrador.
Every Thursday, 6.30am, 7.30am, 12pm, 5.30pm, 7.30pm at Mobilus East Coast.
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This extended 75-minute class is focused on HYROX race simulations, emphasizing compromised running to help athletes maintain performance over long distances.
Participants will train to push through fatigue and stay strong in both running and HYROX-specific movements. Expect long couplet intervals that combine different race elements, partner workouts to enhance competition readiness, and a heavy dose of compromised running, where you'll transition between high-intensity movements and running.
This class will challenge your endurance and prepare you for the unique demands of HYROX events.
HYROX Complete is happening every
Friday 6.30pm, 8.30pm
Saturday, 6.30am, 8am, 9.30am,
11am, 2.30pm, 4.30pm
at Mobilus East CoastEvery Saturday 8am, 9.30am
Sunday 11am
at Mobilus Labrador.Every Sunday
7.30am, 9am, 10.30am, 12pm
at Mobilus New Bahru.
Every Sunday
12.30pm
at Mobilus Clarke Quay
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Build your HYROX basics: sled push & pull, SkiErg, rower, wall balls, sandbag lunges, and core conditioning.
Perfect for beginners or anyone looking to sharpen technique.HYROX Foundations class is designed for :
Beginners that want to participate in HYROX or just want to get into fitness
Individuals that would like to refine basic hyrox station technique
What is it?
Building basic functional strength & endurance and aerobic fitness
Lesser volume and load to focus on form & technique
Incorporating accessories/unilateral work such as core and grips to improve efficiency in all movements
HYROX Foundation is happening every Wednesday 7pm,
every Thursday 8pm
and every Saturday 8am
at Mobilus New Bahru.
Start your training with us
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Option A - Purchase a single drop in
$45 per class.
Valid for one class at all outlets. -
Option B - Purchase a class pack
Purchase a class pack, starting from $28 per class.
Class packs allow access to all classes at all outlets. -
Option C - Purchase a monthly membership
Purchase a 1/3/6/12 months membership, starting from $329 per month.
Monthly membership allows unlimited access to all programs at all outlets.
FAQs
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1. Purchase a drop-in at $45.
2. Join us as a Mobilus member and get all access to all programs including CrossFit. Choose from a classpack or monthly membership.
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To book your classes, simply download “MindBody” on your app store.
Once downloaded, select the location that you’ll like to attend.
Look for the classes that you will like to attend and book it. You are all set to attend the class!
Class Booking opens 2 days before. For example, if you’ll like to book for a class on Thursday, the class booking only opens on Tuesday, 9am to 11.59pm. -
HYROX programming will be released 1 week in advance via WodUp.
The program access via WodUp is only available for current members who hold a monthly membership or 12/24 class pack.
Access to WodUp will be granted after you purchase the class passes / membership. An email will be sent to you to activate your account, from there, you will be able to see the the programs available.
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You can view the class schedule via our main menu or click on the links below.
New Bahru Schedule
Clarke Quay Schedule
Chinatown Schedule -
HYROX classes are capped at 12pax per session. Kindly book your session early to secure a slot.
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If you are unable to attend class, Please take note to cancel your class booking 2hrs before class to prevent late cancellation class auto deduction.
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12 Class Pack: 3 months from date of 1st booking.
24 Class Pack: 6 months from date of 1st booking. -
12/24 Class Packs and all memberships are not shareable, non-transferrable and non-refundable.
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Please do drop us an email at sales@mobilus.sg, or via a DM on Instagram, and we will get back to you at the soonest!
